Heat Related Illness
During outdoor activities defend against heat related illness - practice prevention by drinking plenty of water, staying in cool areas and wearing light clothing | Heat Advisory
Tips for Preventing Heat Related Illness:
The best defense is prevention: STAY COOL—STAY HYDRATED—STAY INFORMED
- Drink more fluid; regardless of your activity level. Don’t wait until you are thirsty.
- Don’t drink liquids that contain large amount of sugar. This could cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.
- Stay indoors and if at all possible, stay in an air conditioned place.
- Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat related illness. Taking a cool shower or bath is a much better way to cool off.
- Wear light-weight, light-colored, loose-fitting clothing.
- NEVER leave anyone in a closed , parked vehicle.
If you must be out in the heat:
- Limit your outdoor activity.
- If you must exercise drink two to four glasses of cool fluids per hour.
- Try to rest often in shady areas.
- Protect yourself from the sun by wearing a wide brimmed hat (also keeps you cooler) and sunglasses and putting sunscreen of SPF 15 or greater.
Signs/Symptoms of Heat Exhaustion:
- Heavy sweating
- Weakness
- Cold, Pale and clammy skin
- Nausea or vomiting
- Fainting
What should you do - Heat Exhaustion?
- Move to a cooler location.
- Lie down and loosen clothing.
- Apply cool, wet cloths to as much of the body as possible.
- Sip water.
- If vomiting occurs and it continues, seek medical attention immediately.
Signs/Symptoms of Heat Stroke:
- High body temperature (above 103 degrees)
- Hot red, dry or moist skin
- Rapid heart rate
- Possible unconsciousness
What should you do - Heat Stroke?
- Call 911-immediately—this is an emergency.
- Move the person to a cooler environment.
- Reduce the person’s body temperature with cool cloths or even a bath.
- Do NOT give fluids.
